How to quickly increase potency at home in natural ways?

The word "impotence" is associated by many with the loss of masculine strength and physical weakness. While some try to deal with stress in silence, others look for possible solutions to such an intimate problem. There are many proven ways to quickly increase potency at home. We'll talk about them in our article.

The magic power of products

People have always sought to use every possible means to improve libido and increase sexual pleasure. Sometimes, to enjoy intercourse at full strength, you need to restore your mental balance, get rid of stress, and protect yourself from heavy physical exertion. You can also arouse desire and increase your sex drive by eating certain foods. People in Ancient Greece even invented a unique name for them - aphrodisiacs.

The question of how to increase potency in men with folk remedies was resolved in each country in its own way:

• King Henry IV of France drank a glass of cognac with egg yolk every morning to increase male strength.
• Early Italians ate pepper, caviar and oysters.
• But in Indian Kamasutra it is said that you can gain energy if you eat a cup of rice.

In our regions, recipes for the use of aphrodisiacs had a slightly different character and were more comparable to usual food. It is important to note that this advice is still sought after and, of course, bears fruit. Try some of them:

• Common garlic proved to be remarkable. It reduces sexual exhaustion and increases libido in a natural and safe way. Just eat two to three cloves of garlic a day.
• White onions also help reproductive function, while raw carrots and honey restore vigor. Consume these three ingredients daily for a month.
• Traditional healers believe that asparagus also has a beneficial effect on male dignity and prevents premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
• Mix equal amounts of dried dates and nuts and consume daily to improve sexual energy and stamina.

Modern scientists have actually discovered a relationship between what we eat and how we feel. The menu of a sexually active person must include foods that contain vitamins E, A and B, in addition to trace elements needed by the body: protein, calcium, phosphorus, potassium.

All these substances are easily found in foods such as:

• Nuts: pistachios, sesame seeds, peanuts, walnuts.
• Fruits: lemon, orange, pomegranate, fig, banana, coconut, mango.
• Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
• Spices and herbs: St. John's wort, fennel, purslane and cumin, mint, parsley, red pepper.
• Dairy products: cottage cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, mussels, shrimp, oysters.

It is best to exclude excessively fatty foods from the diet, as well as to limit caffeine and alcohol intake.

curative testicular massage

If you need to quickly increase potency at home, use a proven method such as testicular massage. This will provide the necessary blood flow and thus increase your sex drive.

Regular massage is best done in a warm, cozy setting where you can spend 10 minutes of free time on yourself without distractions. You can do this alone, sitting and lying down, or ask your partner for the service:

Start by warming the penis and testicles. To do this, you can take a warm, relaxing bath or simply tuck a towel into your crotch.

Apply some jojoba or almond oil to your hands and begin massaging the area between the anus and the base of the penis.

With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Pay special attention to your pelvis muscles.

Grasp the skin of the scrotum and gently stretch it in different directions while rubbing the testicles with your fingertips.

Circle the left thumb and forefinger around the base of the left testicle. Repeat the same action on the right side. Gently stretch the skin down and move the testicles with your fingers towards the penis.

Then, starting at the top of the base of the penis, gently massage the hip muscles, gently lowering them closer to the scrotum and testicles. Finish the massage at the base of the penis and perineum.

At the end of the procedure, wipe the perineum with a damp towel to remove any residual oil.

5 Easy Ways To Increase Male Fertility

Adequate nutrition, moderate physical activity and a good mood are indisputable companions of a stable libido. However, for an active sexual position, these methods may not always be sufficient.

How to increase potency in men in other natural ways? We offer 5 options:

Wear boxer shorts. Recent studies have found that men who wear tight underwear are more likely to suffer from infertility and testosterone deficiency.

Consider becoming a parent. Scientists believe that a man who wants to have large offspring, stable ejaculation can persist even into old age.

Acupressure is the art of influencing people's hotspots, which have come to us from China. Try pressing symmetrical points on your back, located 3-5 fingers at the beginning of your spine. The massage must be done lying down.

To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brooms.

Yoga and meditation allow you to eliminate anxiety and stress from your thoughts. In addition, proper breathing is also important for potent sexual potency.

However, following all of the above recommendations, you shouldn't expect magic right this minute. The natural process of restoring power is a long-term business. And if you need an instant result, it's best to see a doctor with these issues.